Want to know a quick fix for high blood pressure? If you have just learned that you have hypertension and need to get rid of it, need to get back to 115/75, then please allow me to share some advice with you.
Weeks, Not Days
First of all, it typically takes several weeks rather than days to lower your blood pressure. If you’re looking for a way to get a healthy blood pressure within just a couple of days then that is simply impossible.
The only exception to this is if you have extremely high blood pressure that is putting your life in immediate danger such as 200/130. In such a case you will probably be immediately hospitalized and put on a regimen of several strong drugs.
Otherwise, you can start to lower your high blood pressure immediately. There are a few things that you can do straight away that should give you small reductions within days. There are also other things that you can do that will start to give results over the next few weeks.
Dark chocolate is an interesting quick fix. It contains compounds known as flavanols which are beneficial to the cardiovascular system. Clinical trials have shown a definite lowering of blood pressure in people taking it. However, don’t eat milk chocolate because the animal fat content will more than negate the beneficial effects of the flavanols.
Garlic is also a powerful weapon against high blood pressure. It contains a compound called allicin which enables it to do this. Allicin is normally degraded during the cooking process. Rather than eat a raw clove, I recommend you buy garlic powder capsules and to look out for a specific quoted allicin content.
Other Ways To Lower Your Blood Pressure
In an ideal world, all it would take is a few quick fixes like dark chocolate and garlic pills and we would be healthy again. However, we live in the real world and things are not that easy. You can lower your blood pressure to a safe level once more but it will require a little work over the next few weeks.
Why? High blood pressure is not a disease itself. It is simply a symptom of an underlying problem with the current condition of your body. While you can make some quick improvements rather easily, you need to make much more fundamental changes if you want to make the larger improvements necessary to get you back to 115/75.
In short, you must look carefully at your diet, your fitness and your stress levels. However, you do NOT need to aspire to the body of a professional athlete. You do NOT need to starve yourself every day and stop eating your favorite foods.
For example, walking is said to be more beneficial for lowering blood pressure than running!
What you must do is to make specific, tiny changes to your lifestyle and these will enable you to reap all the benefits and get to 115/75. It is a total myth that you must become some kind of model, healthy-living citizen in order to have a healthy blood pressure! The reality could not be further from the truth.
Doctors say that even a 20 point increase in blood pressure gives you a DOUBLED risk of heart attack or stroke. Discover how to get to 115/75 in a 100% natural, completely DRUG-FREE way here: Blood Pressure Truth.
Effects of High Blood Pressure on your Body – KreativeVistas
Doctors show this patient education film while explaining what high blood pressure (otherwise known as the silent killer) does to a body. A KreativeVistas Production for Kaiser Permanente.
What Your Doctor May Not Tell You About(TM): Hypertension: The Revolutionary Nutrition and Lifestyle Program to Help Fight High Blood Pressure
by: Mark C. Houston
publisher: Grand Central Publishing, published: 2003-10-01
sales rank: 59793
price: $4.50 (new), $0.01 (used)
Houston offers a revolutionary, all-natural treatment program for reversing hypertension, the “silent killer” that affects more than 60 million Americans.
Eat to Beat High Blood Pressure
by: Editors of Reader’s Digest
publisher: Readers Digest, published: 2007-12-27
sales rank: 24968
price: $9.05 (new), $7.73 (used)
Lower your blood pressure in just two weeks with more than 300 flavorful easy recipes and an innovative diet plan. With over 200 stunning full-color photos, this comprehensive guide will help you quickly and easily lower your blood pressure. Each recipe includes a nutritional analysis, cooking tips, flavor substitutions, and health benefits.
Excellent Natural Treatments & Secret Remedies That Reduce High Blood Pressure Using Proven And Efficient Strategies (drug Free) Plus A Special Foods And Target Supplements By Leading Australian Naturopath Linda Parker Nd.
Easy To Understand, Practical Take Action Guide Takes You Step By Step To Lower Cholesterol And Blood Pressure Naturally. Everything You Need To Know In One Convenient Easy To Follow Guide So You Can Stop Searching For The Answers You Seek.
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